Zen Acupuncture

Episode 23: Self Administered Shiatsu for Headaches

Shiatsu is a Japanese style of pressure point massage that literally translates as “finger pressure”. It has been used and popularized as a way to maintain health since the early 1950s by its founder Toru Namikoshi. The pressure points are … Read More

Episode 22: The Sexiness of Kegel Exercises

In addition to being the sexiest exercises out there, Kegel or Pelvic Floor exercises treat a wide variety of problems associated with a weak pelvic floor. Some of these problems include urinary incontinence, erectile dysfunction, premature ejaculation, vaginal, uterine and … Read More