Have you ever been so busy that you couldn’t even catch your breath? We all have at one time or another and the reason for it is that we all tend to chronically chest-breathe. Chest breathing is usually something that … Read More
Here is the Ashtanga Yoga Primary series in its entirety. Enjoy and Be Well. Alex
Here is another reason why butter is better than margarine. Even for unorthodox uses! Enjoy.