weight loss

Episode 49: GERD

Remember that expression “Don’t bite off more than you can chew.”? In today’s landscape of digestive maladies, perhaps it should be reworked into “Don’t swallow more than you have chewed.” In the case of GERD or Gastro-esophageal Reflux Disease, that … Read More

Saturated Fat, Protein and the Carbohydrates

Saturated Fat was sitting in the cafeteria by himself having lunch one day. A few tables over, Protein was surrounded by a bunch of High Glycemic Carbohydrates who were chatting incessantly at her. “I wonder what went wrong between us” … Read More

Zen Salt

Interval Walking for Weight Loss

What Isn’t Sweet About Fructose

One of the biggest baddest impediments to weight loss is fructose consumption.  The following excellent lecture spells it out beautifully, both scientifically and in layman’s terms.  Although it is 1.5 hours long, it is well worth watching: For those who … Read More