weight loss

Episode 49: GERD

Posted by Alex Audette on October 4, 2016 | Featured

Remember that expression “Don’t bite off more than you can chew.”? In today’s landscape of digestive maladies, perhaps it should be reworked into “Don’t swallow more than you have chewed.” In the case of GERD or Gastro-esophageal Reflux Disease, that … Read More

Tags: 2 min health, Acupuncture, digestive health, GERD, heartburn, Orthomolecular Medicine, weight loss

Saturated Fat, Protein and the Carbohydrates

Posted by Alex Audette on March 11, 2015 | Featured

Saturated Fat was sitting in the cafeteria by himself having lunch one day. A few tables over, Protein was surrounded by a bunch of High Glycemic Carbohydrates who were chatting incessantly at her. “I wonder what went wrong between us” … Read More

Tags: diet, fat benefits, Nutrition, weight loss

Zen Salt

Posted by Alex Audette on September 26, 2013 | Featured

Tags: electrolyte balance, heart disease, weight loss, Zen Salt

Interval Walking for Weight Loss

Posted by Alex Audette on September 11, 2013 | Featured

Tags: Acupuncture, alternative medicine, anello clinic, health, weight loss, zenacupuncture

What Isn’t Sweet About Fructose

Posted by Alex Audette on April 19, 2013 | Featured

One of the biggest baddest impediments to weight loss is fructose consumption. The following excellent lecture spells it out beautifully, both scientifically and in layman’s terms. Although it is 1.5 hours long, it is well worth watching: For those who … Read More

Tags: atkins diet, heart disease, obesity, weight loss