Fermented foods preserve your guts

Hippocrates once said: “All disease begins in the gut”. This statement has proven to be far more accurate than he would ever have guessed and the reason is gut flora. Defective gut flora or “gut dysbiosis” can occur in anyone … Read More

The Point of Prophylactic Acupuncture

Wouldn’t it be great if you could take an aspirin and make all of its anti-inflammatory properties go to one specific location (i.e.: your shoulder), but suffer none of the side effects such as stomach upset? Well it turns out … Read More

Good Health to a Tea

Green Tea has been consumed for health benefits since as early as 2737 BC when the emperor Shen Nong is reputed to have discovered it in China. Although there are many varieties of tea, all tea comes from the Camellia … Read More