Ujjayi Pranayama Breathing

Ujjayi Pranayama breathing is a type of breathing exercise that helps to expand lung capacity, relax the nervous system (which lowers blood pressure) and rids the lungs of stubborn, difficult to expectorate phlegm.  This little video will help to illustrate … Read More

Pranayama Mama!

Have you ever been so busy that you couldn’t even catch your breath?  We all have at one time or another and the reason for it is that we all tend to chronically chest-breathe.  Chest breathing is usually something that … Read More