Fermented foods preserve your guts

Hippocrates once said: “All disease begins in the gut”. This statement has proven to be far more accurate than he would ever have guessed and the reason is gut flora. Defective gut flora or “gut dysbiosis” can occur in anyone … Read More

What’s in a Soda?

Might as well go for a soda was the title of the popular Kim Mitchel song back in the 80s, much to the delight of the commercial soft drink industry. When one samples a couple of lines of the chorus, … Read More