digestive health

Episode 49: GERD

Remember that expression “Don’t bite off more than you can chew.”? In today’s landscape of digestive maladies, perhaps it should be reworked into “Don’t swallow more than you have chewed.” In the case of GERD or Gastro-esophageal Reflux Disease, that … Read More

Episode 48: Dietary Fiber

Today’s food environment is saturated with highly processed, high glycemic, low fiber foods. At the time that these foods were invented, it was mistakenly assumed that saturated fats (or any fats for that matter) were bad and caused heart disease. … Read More

Episode 42: Taurine

Unlike blood pressure medications, the amino acid Taurine, in addition to its diuretic effects, has some other beneficial side effects worth mentioning. In the case of cardiovascular functions, it increases heart contraction strength and protects against arrhythmia. It also inhibits … Read More

Making Miso Soup

Miso soup is a very nutritional and easy to make soup that can be consumed daily as part of your health regimen.  The following video will show you how its done.  The ingredients can be bought at the following locations: … Read More

Carcinogenesis and why drugs “Haven’t Got the Guts”

Hippocrates was prophetic when he made the statement that “All disease begins in the gut”. Cancer causing agents in food such as food dyes, aflatoxins (think nuts), pesticide residues, heavy metals, nitrites and artificial sweeteners, as well as non-food sources … Read More