coconut oil

Episode 3: Home Made Bullet Proof Coffee

Home brewed “Bullet Proof Coffee”   Why spend up to $4.50 on a trendy coffee shop’s coffee? Get yourself an organic dark roast coffee from your supermarket, along with organic butter and coconut oil (1/2 tbsp of each in your … Read More

How fat can save your bacon

Creating propaganda has never been the most noble of pursuits, and now it has descended to a level that is beneath my contempt. Recently, a margarine producer (I won’t name names) has begun a campaign targeting one’s heart and how … Read More