atkins diet

What Isn’t Sweet About Fructose

One of the biggest baddest impediments to weight loss is fructose consumption.  The following excellent lecture spells it out beautifully, both scientifically and in layman’s terms.  Although it is 1.5 hours long, it is well worth watching: For those who … Read More

Hi Carb, low carb, to starve or not to starve

Haiku: Low carb or too high, Special K ain’t so special When diabetic. So which is better? An Atkins like ketogenic diet or the high carbohydrate, low fat type Weight Watchers/ Jenny Craig/ Nutrisystem one. Before answering this, take a … Read More

Cholesterol Control something something…

Don’t you just hate it when you forget things? You are having a conversation and right in the middle of it, you forget what you were talking about. Does that scenario sound familiar? Have you been taking a statin drug … Read More