Quercetin is a polyphenolic bioflavonoid compound with some interesting health benefits. It has anti-inflammatory, cardiovascular, enzymatic, anti-neoplastic (or anti cancer), ionophoric (or ion loving) and anti-viral effects. It is found naturally in foods such as onions, apples, black tea, kale … Read More
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Vitamin E for everyone (S4E6)
As far as supplements go, vitamin E has many contradictory studies that have been published about it. The reason for this is that most of the research has only been done on alpha-tocopherol, while neglecting the other forms. The 8 … Read More
Cannabis Safe Use (S3E5)
Now that we live in a country where recreational cannabis is about to be legalized, a bit of education around safety and harm reduction wouldn’t be amiss. While the “gateway-drug” theory that one drug will make you want to go … Read More