Quercetin is a polyphenolic bioflavonoid compound with some interesting health benefits. It has anti-inflammatory, cardiovascular, enzymatic, anti-neoplastic (or anti cancer), ionophoric (or ion loving) and anti-viral effects. It is found naturally in foods such as onions, apples, black tea, kale … Read More
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Pranayama Mama (S4E7)
Have you ever been so busy that you couldn’t even catch your breath? We all have at one time or another and the reason for it is that we all tend to chronically chest-breathe. Chest breathing is usually something that … Read More
Vitamin E for everyone (S4E6)
As far as supplements go, vitamin E has many contradictory studies that have been published about it. The reason for this is that most of the research has only been done on alpha-tocopherol, while neglecting the other forms. The 8 … Read More
CoVID19 needs all hands on deck (S4E5)
As the frantic news media whips us all into a frenzy over the corona virus (CoVID19) epidemic, there is some selective deafness that is causing a few things to be overlooked as far as what you can do to further … Read More
Dyspareunia or painful intercourse (S4E4)
Dyspareunia or painful intercourse is a condition that can be devastating to many couples. There are a variety of different causes of dyspareunia with some of the most common ones including vulvodynia (or pain of the vulva), postpartum dyspareunia, endometriosis, … Read More
Canker Sores (S4E3)
Medicine loves to put complicated labels on simple conditions and canker sores are no exception. They are usually dubbed as aphthous stomatitis and if they are recurring they are called RAU or recurring aphthous ulcers. I’ll just stick to canker … Read More
Eating healthy the Scrooge way (S4E2)
If I had a dollar for every time I have heard a patient tell me that “I can’t afford to eat healthy”, I would be as rich as Scrooge. The sad thing about this is that everyone can afford to … Read More
The 11 Rules of Harm Reduction (S4E1)
In substance use disorder, one area that often takes a back seat in the ongoing effort to influence public health is harm reduction. Although medicine is constantly trying to put out fires, substance use disorder, or SUD for short, is … Read More
Carpal Tunnel Syndrome (S3E12)
When someone claims to have great dexterity in something, you often hear them say “It’s all in the wrist”. However, as far as carpal tunnel syndrome goes, there is a bit more to it than that. Carpal tunnel syndrome is … Read More
Pain & Trauma Liniment (S3E11)
Chinese medicine has many different interventions that are beneficial for pain and swelling. One in particular that most of us practitioners use is a topical liniment known as Zhen Gu Shui (正骨水 ), which literally translates as “Rectify bone liquid”. … Read More