Yoga

The word “Yoga” means to “yoke”, and entails unifying the body with the mind or “yoking” them together. It is a science developed and evolved over thousands of years and deals with the physical, moral, mental and spiritual well being of those who practice it. From a biomedical perspective, it is one of the finest forms of physical therapy in existence. It is able to accomplish many positive changes in our health. From a physical side, it is capable of reversing bone and joint deformities, lowering blood pressure, increasing strength and vigor, balancing the endocrine system, stimulating weight loss and aiding in recovering from chronic pain. From a mental perspective it is a therapy that is capable of empowering those that practice it towards health. Classes in gentle Restorative Yoga and more active Hatha Yoga are taught and private lessons focusing on individual health disorders are also offered. It is with these goals in mind that it is taught and practiced at Zen Acupuncture and Traditional Chinese Medicine at the Anello Clinic.

Classes Offered:

At Zen Acupuncture in the Anello Clinic:

Friday Mornings: 9:00am till 10:30am  Restorative

Private Lessons: By Appointment

At the University of Guelph:

Wednesday Mornings: 7:30am till 8:30am Sunrise Yoga

Thursday Evenings: 7:00pm till 8:00pm Power Yoga