Have you ever been so busy that you couldn’t even catch your breath? We all have at one time or another and the reason for it is that we all tend to chronically chest-breathe. Chest breathing is usually something that … Read More
Panic Attack Aversion In this stressful period in history, we tend to look back and yearn for that simpler time when smart phones, internet and global info-tainment didn’t exist. Although millennials can’t fathom what I’m on about, everyone over the … Read More
Here is another reason why butter is better than margarine. Even for unorthodox uses! Enjoy.
Ujjayi Pranayama breathing is a type of breathing exercise that helps to expand lung capacity, relax the nervous system (which lowers blood pressure) and rids the lungs of stubborn, difficult to expectorate phlegm. This little video will help to illustrate … Read More