Tyrosine, The terrific antidepressant, stimulant & adaptogen (S2E4)

Tyrosine: Antidepressant, Stimulant & Adaptogen: Tyrosine is an amino acid that acts as a precursor molecule to Dopamine, Norepinephrine, Epinephrine and Thyroid hormone. All of these substances help to keep us active, cheerful and wakeful, but when they are at … Read More

Episode 52: The Irony of Iron

The irony of iron supplementation is perhaps that it could be thought of as a double-edged sword. Too little will hurt you just as too much will. Iron’s main functions are to transport oxygen to our tissues (as the iron … Read More