Apple Cider Vinegar: Not all sourpusses are also bitter

Apple cider vinegar has been used as a folk remedy and Chinese medicinal for thousands of years.  Hippocrates (460-377BC) used it to help fight infections and the ancient Chinese used it both as a medicinal food, and as a preparatory … Read More

Candida? Indeeda!

Candida Albicans is rapidly becoming a cause célèbre in medicine, due to overuse of antibiotics and overindulgence in sugary, high glycemic convenience foods.  From localized overgrowths like oral and genital thrush, to systemic ones that manifest as multiple symptom complexes, … Read More

Cars and Cortisol

In today’s alternative health setting, we are seeing a lot of chronic diseases and inflammatory disorders that have substantial roots in adrenal fatigue.  There are many causes of adrenal fatigue, but stress is at the top of the ladder.  In … Read More

Not all sugars are created equally

Sugars come in many shapes and sizes from a molecular standpoint.  In traditional diets, the main sources are from fruits and vegetables.  In processed diets such as the SAD or Standard American Diet (pun intended), sugars are either added to … Read More