cardiovascular health

Episode 42: Taurine

Unlike blood pressure medications, the amino acid Taurine, in addition to its diuretic effects, has some other beneficial side effects worth mentioning. In the case of cardiovascular functions, it increases heart contraction strength and protects against arrhythmia. It also inhibits … Read More

Ujjayi Pranayama Breathing

Ujjayi Pranayama breathing is a type of breathing exercise that helps to expand lung capacity, relax the nervous system (which lowers blood pressure) and rids the lungs of stubborn, difficult to expectorate phlegm.  This little video will help to illustrate … Read More