Episode 2: Insulin & Cortisol

  Reduce your daily sugar consumption by half. The reason for this little intervention stems from the effects that sugar has on your endocrine system. When you eat anything with added sugar in it, you will cause your insulin and … Read More

Episode 1: 2 Minute Health Intervention (Vitamins)

Taking your daily Multi-vitamin is a great health intervention that is low cost and prevents minor imbalances from becoming larger ones. The best multi vits tend to be capsules and contain powdered nutrients that are best taken after food as … Read More