One of the biggest baddest impediments to weight loss is fructose consumption. Â The following excellent lecture spells it out beautifully, both scientifically and in layman’s terms. Â Although it is 1.5 hours long, it is well worth watching: For those who … Read More
atkins diet
Hi Carb, low carb, to starve or not to starve
Haiku: Low carb or too high, Special K ain’t so special When diabetic. So which is better? An Atkins like ketogenic diet or the high carbohydrate, low fat type Weight Watchers/ Jenny Craig/ Nutrisystem one. Before answering this, take a … Read More
Tags: atkins diet, diabetes, diet, heart disease, Nutrition, obesity
Cholesterol Control something something…
Don’t you just hate it when you forget things? You are having a conversation and right in the middle of it, you forget what you were talking about. Does that scenario sound familiar? Have you been taking a statin drug … Read More