2 Min Health Intervention

Ginseng the Great (S2E5)

Ginseng is one of the most well-known adaptogenic herbs in Chinese Medicine.  An adaptogen is a substance that brings a system back into a balanced condition. As such, it has the ability to mitigate the effects of stress by protecting … Read More

Episode 22: The Sexiness of Kegel Exercises

In addition to being the sexiest exercises out there, Kegel or Pelvic Floor exercises treat a wide variety of problems associated with a weak pelvic floor. Some of these problems include urinary incontinence, erectile dysfunction, premature ejaculation, vaginal, uterine and … Read More