The right fats, carbohydrates and proteins are an integral part to optimal healing. Knowing what to eat and what to avoid is the key to achieving optimal health, yet when you ask people where their food comes from, most will reply “the supermarket”. In the face of constant junk food advertisements in our media, as well as the multitude of fad diets, it isn’t surprising that we have become the most overfed yet undernourished continent on the planet. It is with this in mind that Alexander endeavors to counsel patients on the best nutrition to bring them closer to their individual health goals using both western supplements as well as Chinese medicinal diet and cooking. Find out how to optimize your nutrition and lifestyle with a consult.

 

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