Choline is the precursor that’s going places (S2E7)

Choline is a neurotransmitter precursor that is definitely going places. It is a precursor to acetylcholine, which is an important neurotransmitter in both the brain and body. In the brain, acetylcholine is responsible for arousal, attention, memory and motivation. In … Read More

Phenylalanine D & L: Happily pain free (S2E6)

To be happily pain free (pun explained shortly), there are many health interventions that would help you achieve this end, from exercise and low carb diets to supplements and drugs. However, one particular amino acid kills twin birds with twin … Read More

Ginseng the Great (S2E5)

Ginseng is one of the most well-known adaptogenic herbs in Chinese Medicine.  An adaptogen is a substance that brings a system back into a balanced condition. As such, it has the ability to mitigate the effects of stress by protecting … Read More

Tyrosine, The terrific antidepressant, stimulant & adaptogen (S2E4)

Tyrosine: Antidepressant, Stimulant & Adaptogen: Tyrosine is an amino acid that acts as a precursor molecule to Dopamine, Norepinephrine, Epinephrine and Thyroid hormone. All of these substances help to keep us active, cheerful and wakeful, but when they are at … Read More

Erectile Dysfunction (S2E3)

All gentlemen (myself included) are susceptible to a certain amount of what I like to call Samurai vanity. Put simply, it is a belief in one’s own competence with regards to our capabilities. As such, nothing is more of a … Read More

Acne treatment with Orthomolecular and Traditional Chinese Medicine (S2E2)

One of the unpleasant rights of passage for most people as they go through puberty is acne. Acne vulgaris is characterized and treated differently by Traditional Chinese Medicine (TCM) than in Allopathic medicine. In TCM, it is called Fen Ci … Read More

Alcoholism and Orthomolecular Medicine (S2E1)

If I had to name an affliction that affects the rich, poor, old and young, regardless of educational level or culture, it would be alcoholism. Despite there being public awareness around the substance that many of us use, there is … Read More

Episode 52: The Irony of Iron

The irony of iron supplementation is perhaps that it could be thought of as a double-edged sword. Too little will hurt you just as too much will. Iron’s main functions are to transport oxygen to our tissues (as the iron … Read More

Episode 51: Restless Leg Syndrome

Although many of us in today’s hyper-busy world have a constant feeling of “ants in our pants”, a surprising number of people also suffer from Restless Leg Syndrome or RLS. Restless leg syndrome is defined by a need to frequently … Read More

Episode 50: Fibrocystic Breast Disease

Many women today suffer from a condition known as fibrocystic breast disease, which is characterized as an excess “lumpiness”, or ‘masses’ that accumulate in the breasts and cause them to be painful. These masses tend to fluctuate in size and … Read More